I think we have all experienced lower back pain at some point in our life! There are so many causes, lifting an object wrong, bending...

Life is busy, crazy and unpredictable. It doesn't matter how many lists we create and how much planning we arrange we can't be in control...

Hello! I'm Monique. I first started my yoga journey in 2014 when I began practicing at home by watching YouTube videos. I originally...

Hi! I'm Monique. I started my yoga journey in my last year of studying primary teaching at University. I originally began practicing at...