5 Reasons I Started Yoga

Hi! I'm Monique.

I started my yoga journey in my last year of studying primary teaching at University. I originally began practicing at home watching YouTube videos to strengthen my core! It quickly became a morning habit, as I realised the many benefits from it!

“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita

1. It was STRENGTHENING my body - core, arms & legs.

2. It was helping me to CALM and DE-STRESS from my busy University schedule.

3. I enjoyed the feeling afterwards it left me PEACEFUL & REFRESHED.

4. I could integrate my FAITH into my yoga practice and MEDITATE on bible scriptures.

5. It was TIMELY - I could practice at home whenever and however long.

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